Some days you should aim to run for several miles, while the next day you might opt for sprint repeats. Find the balance that works for you, then stick with it. Our writer's advice is intended for informational or general educational purposes only. We always encourage you to speak with your physician or healthcare provider before making any adjustments to your running, nutrition, or fitness routines.Aerobic endurance is important for many daily tasks. It impacts your capabilities in the gym, at work, and even around the house, and a higher capacity for aerobic endurance means you can exercise at a greater intensity for longer. How often should you perform aerobic exerciseĪerobic endurance refers to cardiovascular fitness Many believe that it is one of the most vital fitness-related attributes because of its link to cardiovascular health.Read on to find out what aerobic endurance is, how you can improve it, and how training for aerobic endurance can improve your overall fitness and general cardiovascular health. How Can I Find Out What My Aerobic Endurance is Like? Improving your aerobic endurance will improve your body’s capability of meeting higher demands for oxygen during intense exercise. The best way of measuring aerobic endurance is through a physiological performance test known as a VO2 max test. The test measures the maximum amount (volume) of oxygen (O2) you can use during intense or maximal exercise.

Training to improve your aerobic endurance increases your VO2 max as your body uses oxygen more efficiently.

Why is Aerobic Endurance Important?Īerobic endurance is incredibly important as it affects how efficiently the body can transport oxygen to where it’s needed.

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